ONLINE
COACHING
Individualised training program tailored to your individual training goals. Whether you’re new to training or simply need a hand with a training plan, this program is for you.
PERSONAL
TRAINING
Face to face personal training services available amongst South West Sydney & surrounding Sydney suburbs upon request.
1-1 , 2-1 or Group PT Sessions Available
ATHLETE DEVELOPMENT PROGRAM
Bespoke sport specific online evidence-based approach training program and coaching. Whether you’re in your off-season, entering pre-season or currently in-season this program is for you to get an extra edge in your game.
WHAT’S INCLUDED?
Learn the fundamentals of training to take forward and implement into your training life
Assessment of technique and corrected to promote and elevate your confidence and performance in your training
Learn about key principles regarding your specific training session (strength, power, speed, agility + more), nutrition, goal setting & any further questions you may have
24/7 Communication Support
Access to WBS Performance Software
On-site GYM sessions available
Outdoor park sessions available upon request
Weekly Check-In Phone / Video Call
Sessions can be tailored and designed to target your individual training goals and may be designed to develop one or a combination of the following;
Strength & Power
Speed & Agility
Energy System Development
Mobility & Flexibility